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“This is your stuff!” Where does the buck stop and mindfulness begin?

It is said that no one else is responsible for how we interpret a situation and the feelings this raises in us. One type of response in these situations may be “This is your stuff”, or, if I’m owning it, I may say: ‘This is my stuff’.  In other words, this is a projection, or […]

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WHAT HAPPENS WHEN WE ARGUE PART II

THE BLAME-GAME: why and how it happens, its impact on our self-esteem and how to disengage. When things go wrong at work, with someone in the service industry, socially or at home, we engage in a blame-game to defend our shaken self-esteem. As our instinctual reaction to defend ourselves kicks in, we remain locked in […]

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