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New year and new beginnings: or does moving out of the comfort zone lead to transference and repeating dynamics?

I recently moved from a seaside town to a city, which constituted a ‘big’ move. Throughout it, I felt a whole wave of emotions pulse through me – exhilaration, readiness, anticipation, anxiety and apprehension . . . all of which continued well into my arrival. At the local pool, I found myself seeing similarities between strangers […]

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HOW DO PERCEPTIONS AND PERSPECTIVES ESCALATE CONFLICT?

“I do not see life as it is, I see life as I am” Byron Katie   When our wounds and fears determine our perspectives, and our perceptions perpetuate our wounds, we are caught in a vicious cycle. This cycle escalates conflict, both within us and with others. One’s thinking and feeling-filters determine how we […]

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