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Monthly Archives: February 2014

Communication styles: when our defense mechanisms lead us into trouble and strife. What style are you and how assertive can you be?

  Our style of communication develops at an early age when we adopt defense mechanisms that we feel protect us from harm and punishment. This learning reflects our personality, self-esteem and it is adopted from our environment. In our adulthood these styles become instinctive defense mechanisms, conscious or unconscious modus operandi, and they rarely work… […]

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“This is your stuff!” Where does the buck stop and mindfulness begin?

It is said that no one else is responsible for how we interpret a situation and the feelings this raises in us. One type of response in these situations may be “This is your stuff”, or, if I’m owning it, I may say: ‘This is my stuff’.  In other words, this is a projection, or […]

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TO CLAP OR NOT TO CLAP? AN INTERCHANGEABLE ACT OF REWARD AND PUNISHMENT.

I’ve been reading Arnold Mindell’s book “The Deep Democracy of Open Forums” and in it he mentions that clapping can be used to support one speaker in favour of another – a ‘point-scoring’ system if you like. So I started thinking about ‘clapping’ – as you do…! As a society we regard clapping to be an […]

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