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Mediation

IN PRAISE OF CONFLICT RESOLUTION: HOW TO RESOLVE DISAGREEMENTS WITH FAMILY, FRIENDS AND AT WORK

Sometimes when I say that I teach conflict resolution the response is a quizzical look as the person waits for me to explain. Or perhaps they’re just looking at me funny and I still haven’t got the hint! So what does conflict resolution (CR) actually mean? And what effective tools does it provide for interpersonal […]

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“This is your stuff!” Where does the buck stop and mindfulness begin?

It is said that no one else is responsible for how we interpret a situation and the feelings this raises in us. One type of response in these situations may be “This is your stuff”, or, if I’m owning it, I may say: ‘This is my stuff’.  In other words, this is a projection, or […]

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HOW DO PERCEPTIONS AND PERSPECTIVES ESCALATE CONFLICT?

“I do not see life as it is, I see life as I am” Byron Katie   When our wounds and fears determine our perspectives, and our perceptions perpetuate our wounds, we are caught in a vicious cycle. This cycle escalates conflict, both within us and with others. One’s thinking and feeling-filters determine how we […]

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WHAT MAKES AN APOLOGY AUTHENTIC AND EFFECTIVE AS A RESOLUTION OF CONFLICT?

An apology is often regarded as providing closure to a conflict situation. But how it’s done and the reasons for giving it can either bring about resolution or further resentment. So what constitutes an authentic apology and why? And how can it be delivered effectively? One’s definition of an apology, like one’s attitude to conflict, […]

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WANT TO TALK? CHECK YOUR TIMING AND ULTIMATUMS – THE INTERNATIONAL ARENA IS AGOOD MIRROR OF INTERPERSONAL CONFLICT.

Two days ago, under the media’s spotlight, Argentinian President Cristina Kirchner handed David Cameron an envelope containing documents regarding the sovereignty of the Falklands/Malvinas. Cameron refused the document having been advised that it was a ‘media stunt’. His reaction has caused a political and diplomatic backlash of harsh words and ‘vigorous’ statements (Cameron’s word). In […]

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WHAT IS MEDIATION?

Essentially mediation is nothing more than a meeting in which the parties seek to resolve their differences with the help of an intermediary. Mediation is a voluntary, informal and confidential process and widely used as an alternative to litigation. While the greatest appeal of mediation is that it is cheaper and quicker than going to […]

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You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” Buckminster Fuller.

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Choice Conflict Resolution website goes live.

The Choice Conflict Resolution website has gone live with full details of my Mediation and Conflict Resolution services. Please also follow Choice on Facebook.

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